Vinyasa Flow
60 min · $26
Movement linked with breath. It builds heat, strength and balance and settles the mind, and the sequence changes every class. All levels are welcome.
Sun Rock Studio · 60 Cecilia St
Yoga in St Helens, by the Bay of Fires
Fire or rest, whatever your body needs today. Vinyasa and Empower strength classes to wake you up, Slow Flow, Yin and Gentle Flow to wind you down. All levels welcome, props provided, and there’s tea after class.
“Going into Sun Rock this year, I immediately felt welcomed.”
Our yoga classes in St Helens
Some days you need fire. Some days you need rest.
Our timetable has both, every week. Come in on a big day and we’ll get you moving. Come in tired and we’ll slow everything right down. Same warm room, whatever your body needs that day.
Energise
Classes to wake you up and build strength
Vinyasa Express
45 min · $26
A 45 minute vinyasa flow to start the day. Find a steady rhythm, wake the body up and head off clear and ready to go.
Empower
45 or 60 min · $26
Mindful strength. Breath work, strength training and Pilates in one class, where functional fitness meets the soul of yoga. You'll leave feeling empowered.
Restore
Classes to slow down and unwind
Gentle Flow
60 min · $26
Our class for anyone just starting out, or anyone who wants to slow down and work on alignment. Injured, stiff, sore, living with an illness or disability? You're welcome here, at your own pace.
Slow Flow to Yin
75 min · $27
It starts with slow, mindful vinyasa and eases into longer-held yin shapes. Unhurried, simple sequences, lots of time to settle. Suitable for all levels.
Yin
60 or 75 min · $26
Slow and quiet, with holds of two to ten minutes and your attention on the breath. It's the perfect tonic to a busy life, and it's lovely for sleep and stress.
New to yoga, or coming back after a long break? Gentle Flow on Wednesday mornings is a lovely place to start.
Spring and summer timetable
Our weekly class timetable
Shaped by a survey of our own students: early 6am classes, a 4:30pm class, and Yin three nights a week, including Monday night.
Monday
9:15am
Vinyasa Flow
60 min
4:30pm
Empower
45 min
5:30pm
Yin
60 min
Tuesday
6:00am
Vinyasa Express
45 min
9:15am
Empower
60 min
5:30pm
Slow Flow to Yin
75 min
Wednesday
6:00am
Empower
45 min
9:15am
Gentle Flow
60 min
5:30pm
Yin
75 min
Thursday
9:15am
Empower
60 min
5:30pm
Vinyasa Flow
60 min
Friday
6:00am
Empower
60 min
9:15am
Slow Flow to Yin
75 min
Saturday
8:00am
Vinyasa Flow
60 min
Sunday
5:30pm
Yin
60 min
Times change with the seasons and for guest workshops, so check Momence or the booking panel below for the week you’re after.
Book a yoga class in St Helens
Book your mat
Pick a class, pick a time in the next fortnight, and your mat’s waiting when you walk in. We’ve got the mats, bolsters, blocks and everything else.
- Class
- Day and time
- Your details
- Booked
Which class are you after?
Not sure? Pick “show me everything” and choose by time.
Using a pass or membership? Or book on Momence
Prices
Yoga passes and memberships
Drop in casually, grab a pack, or come as often as you like. If it’s your first time with us, start with the Sunrise Pass.
Start here
Sunrise Pass
Intro offer · 28 days unlimited
$92
Our welcome for new students. Four weeks of unlimited classes to settle in and work out what feels right. New members only, once per person.
Get this passSingle Class Pass
Valid for a month
$26
Just popping in? Come as you are and try whichever class calls to you.
Get this pass5 Class Pass
Expires after 2 months
$124
For practising at your own pace without a weekly commitment.
Get this passFull Sun Membership
Unlimited · minimum two months
$174/month
Every class on the timetable, plus member discounts on selected workshops. After two months you can pause in fortnightly blocks or cancel any time.
Get this passSunshine Pass
7 days unlimited · holiday pass
$62
On the coast for a week? A grounding reset while you're here.
Get this passYouth Pass
Ages 12 to 18 · single class
$18
A single class for ages 12 to 18.
Get this passAlso on our booking page
10 Class Pass · Concession Pass (students and seniors) · Sun Rhythm Pass (1 month unlimited) · Full Sun Membership billed fortnightly
See every pass and price
The studio on Cecilia Street
A yoga studio that feels like a lounge room
Walk through the front door and you’re in our lounge: couches, plants, a cuppa and a chat before or after class. There’s no pressure to know anyone. Then it’s into the main room, where the mats, bolsters and blocks are all ready for you.
- All levels, all bodiesBeginners, regulars, teens with the Youth Pass, and anyone working around an injury.
- Bring nothing but yourselfWe supply the mats, bolsters, blocks and the rest of the props.
- Massage with PipPip is a qualified myofascial and remedial massage therapist. Ask us about booking a massage.
About us
The people behind Sun Rock
We became Sun Rock Studio: a collaboration of people, ideas, yoga and art. It’s a place for movement, meditation, music and art, and for nourishing more than just the physical.
Pip Layton runs the studio. She found yoga changed her life and now shares it, weaving yoga philosophy, elemental theory and myofascial knowledge into her classes, with a good dose of playfulness and curiosity. She’s trained in Hatha, Vinyasa and Yin, and she’s a qualified myofascial and remedial massage therapist too.
Our teachers
- Pip Layton
- Jess Manning
- Bena Polo
- Ellie Innis
- Katrina Leavitt
- Janelle Inkster
- Pamela Milnes
- Larissa Hoult
We also bring in guest teachers for workshops through the year, from yin and acupressure to qigong and energy work. They’re listed on our booking page as they come up.
“May we be the steadfast rock that grounds you when you need holding, and the warming rays of the sun on your back as you continue on through this dance of life.”
Our sun and rock logo was designed by artist Dane Chisholm.
Reviews
What our students say
I love Sun Rock! It has been a couple of decades since I have walked into a yoga class or mindful movement type of class, but it resonates with me now just as it did back then. Going into Sun Rock this year, I immediately felt welcomed. It's lowkey and friendly, with no pressure socially but also the implied invitation to sit and have a cup of tea before/after classes and a chat. And, of course, the classes themselves are great! I've worked with 5 instructors there so far and they have all had so much to offer, from setting the tone in the room to offering helpful hands-on adjustments (always optional!) when I've needed it. I really look forward to deepening my practice here :)
Sun Rock studio is full of varied expertise and offers wonderfully instructed classes from slow flow yoga, yin, empower classes(strength, fitness, cardio) to Latino Dance, Kirtan meditation & Free Dance Flow. I love it! I've attended nearly every class when I can over the years. My most memorable moment at this studio was when I first entered 3 years ago and felt the warm, welcoming, safe space with caring instructors who have guided me through the years to feel so much stronger mentally & physically. Thankyou🙏💜
The best thing about this studio is you don’t only get to experience a wide range of classes but you become part of a family - a strong knit community. The teachers genuinely care, are knowledgeable and want to see you connect to your practice.
Outstanding studio! One of my absolute favourites! Great space, inviting and friendly. Excellent teachers and community. Loved the retail shop and that I could also book a massage. They also have a cosy tea area to chill in and catch up with new friends, really well designed and a great size. Lots of room. They have all the props as well. Such a wonderful studio! Thank you for always being so inviting and welcoming. Love the variety also! So much on offer xx
Visit us
Find us on Cecilia Street, St Helens
- 60 Cecilia St, St Helens TAS 7216Get directions to Sun Rock
- 0456 656 272
- hello@sunrockstudio.com.au
Roll out your mat in St Helens this week
However you’re feeling, it’s always a good idea. New students start with 28 days unlimited for $92.
Book your mat